SEATTLE - Fresh off spending more than two hours winding his way in front of a parade crowd that surpassed the population of Seattle, Pete Carroll was ready for the post-season to finally arrive. Perhaps Carroll was so prepared for a break because he believes there is very little the Seattle Seahawks need heading into the off-season. "I dont see anything that we need to add. We just have to get better," Carroll said. "These players know that they got better all the way to the last game of the season. Thats always out there for us and that will continue to be our focus." Carroll and his team were feted in grand fashion on Wednesday, enjoying the first championship parade for a team in one of the four major sports in the city of Seattle since 1979. Seattle officials estimated the crowd along the parade route at 700,000 while owner Paul Allen, addressing a celebration at CenturyLink Field, said it was 1 million fans that crammed downtown streets. Carroll was at the front of the parade and later was leading the charge that this team he helped put together is not expecting to be a one-year wonder. "They have come together to do something very special and its not just one year," Carroll told the crowd. "Were just getting warmed up if you know what Im talking about." That means Carroll doesnt believe the Seahawks need to make major off-season additions as they did a year ago when Seattle signed defensive linemen Cliff Avril, Tony McDaniel and Michael Bennett in free agency and traded for Percy Harvin. Seattle will continue to mine the draft for gems like those they have found in the past and look at free agency but Carroll said they are very comfortable with the roster they have moving forward. "The priority is for us to get back to work and work really hard again. Thats going to be more important. Its not going to be something from the outside of us. We have what we need, we just need to get back to work when the time comes with the right attitude and the right focus. Thats all Im concerned about." It appears Seattles free agency focus will be on trying to retain players on its current roster that could be coveted by others. Wide receiver Golden Tate and Bennett will both be free agents in the off-season and both expressed their desire to return to Seattle. Tate is at the end of his rookie contract, while Bennett gambled on a one-year deal with Seattle last off-season and now could be in line for a significant pay increase after a standout season with a team-high 8 1/2 sacks in the regular season and another 1 1/2 in the playoffs. Bennett became the interior pass rusher that Carroll has sought since his arrival in Seattle and part of a defensive line rotation that caused havoc. "I want to be back here 100 per cent," Bennett said. "I love the team. I love my teammates. Pete does a great job letting us play. I want to be a part of that. I know we can go back and win a Super Bowl again with all of these guys." Tate was Seattles leading receiver this season, his fourth with the team after being a second-round pick in 2010 as part of Carrolls first draft class. Tate said he would consider accepting a "little" less money for a chance to stay with the Seahawks. "In my eyes I would rather stay and play in a great organization, in a great city, around great people, around great teammates for a little less than go to a crappy city and win a ball game every now and then and be miserable for six months and have a fan base that doesnt care about the sport," Tate said. "Youve got to give a little or take a little, whatever. Well see how it works out. Hopefully, it does work out. I think Ive done everything in my power to earn the trust and respect of this organization." Carroll said Seattle will go into the off-season very healthy, the only lingering concern being a possible surgery on the toe of left tackle Russell Okung, who was injured in Week 2 against San Francisco and aggravated it later in the season. Harvin came out of the Super Bowl fine with his hip and now gets an entire off-season to get healthy. Sam Bradford Jersey . Speaking on Leafs Lunch with Bryan Hayes and Jamie McLennan on Thursday, Bernier said it was "very hard" at times being entrenched behind Jonathan Quick and is now excited at the prospect of getting an opportunity to compete with Reimer for the top spot with the Leafs. Chad Williams Cardinals Jersey . Best has been bothered by concussion problems and hasnt played since Oct. 16, when the Lions lost to San Francisco. After starting 5-0, Detroit has lost four of six, beginning with that game against the 49ers. http://www.officialauthenticcardinalssho...jersey.html.com) - The NBA will be on display overseas Thursday with the New York Knicks taking on the Milwaukee Bucks at O2 Arena in London. Josh Bynes Jersey . -- Oakland Athletics third baseman Scott Sizemore has undergone surgery on his left knee to repair a torn anterior cruciate ligament. Custom Arizona Cardinals Jerseys . And I wanted to take this opportunity to share some of my experiences gained through International competition and the 1998 Winter Olympics in Nagano, Japan. Seven NHL referees and six linesmen will be assigned upcoming games in Sochi by the IIHF as part of their 28-man officiating roster comprised of 14 refs and 14 linesmen.(CCA) - Canadas Braden Calvert will be playing for the bronze medal after an extra-end loss to Switzerland in the Page 3-4 playoff on Tuesday at the World Junior Curling Championships in Switzerland. Calvert and his team of Kyle Kurz, Lucas Van Den Bosch, Brendan Wilson, alternate Matt Dunstone and coach Tom Clasper earned their spot in the playoffs by finishing in third place in the round robin with a 6-3 record. "Were a little disappointed right now," said Calvert immediately after the game. "We played a lot better in the second half after getting off to a sluggish start. We didnt really make the other team make too difficult shots." Both teams stuck to defence, and after eight ends the score was tied 3-3. Switzerland scored two in the ninth, but Calvert was able to force the extra end with a perfect draw for two on his last shot of the 10th. In the extra end, Switzerland missed a couple of tick shots, allowing Canada to draw around and lie one. With his last, Calvert drew the front off the four-foot to lie two, and Schwaller elected to try the double take-out.dddddddddddd. His shooter just hung on for the score of one and a ticket to the semifinal. "It was a really, really tough game," said Swiss skip Schwaller. "It was so close in the end, maybe just a few centimetres in it, just crazy. We played really defensively, that was the key to winning. Canadian curling always involves a lot of stones and guards - we wanted to play defensively and not play their game." Tuesday afternoon, Schwaller will play Norways Eirik Mjoeen, who lost to Scotlands Kyle Smith in the Page 1-2 playoff game. Smith goes directly to Wednesdays final, where he will try to defend his 2013 world junior championship title. Canada will face the loser of the semifinal between Norway and Switzerland in the bronze medal game on Wednesday at 7am et/4am pt, and Calvert says the Canadians will be ready. "I think well get rested and fired up to play the bronze medal game," he said. 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