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The vast majority of homes today have kitchen cabinets for storing food Wholesale Jesper Bratt Jersey , dishes, and cookware. These come in a wide variety of styles, shapes, materials, and designs. Since they are used so extensively, though Wholesale Miles Wood Jersey , they probably need to be cleaned at least once or twice a year in addition to any wipe-ups of spills or drips. Although most of us probably spare little time for planning our cabinet cleaning, here are a few tips in case you do take time to plan ahead, which will save time over the long run since you will be ready and organized.


1. Set aside a time to clean the kitchen cabinets when you won't be bothered. Ringing phones, fussy toddlers, and uninvited guests or hectic schedules will only put you under pressure to finish the job quickly. Sometimes things come up during a cleaning job of this size, so give yourself plenty of time and space to manage this task without interruption. Turn off the cell Wholesale Pavel Zacha Jersey , don't answer the door, and keep a snack handy so you won't have to cook anything.


2. Organize your materials. Depending on your housecleaning style, you may want to assemble a clean sponge or cloth, a bucket of warm water mixed with a small amount of mild detergent, a wire brush for stubborn stains, and clean shelf paper. Keep a trashcan handy so you can easily discard outdated or unused items.


3. Start with the top cabinet shelves. Take everything out and set items on the counter or the table where you can sort them. If necessary Wholesale Cory Schneider Jersey , use the wire brush to loosen dried spills or clingy crumbs. Then wipe away all debris, using a damp cloth or your hand to gather the crumbs. Use the cloth or sponge that has been dipped in your soapy water mixture to wipe out the shelf, top and bottom, as well as the sides and front of the cabinet. Keep the cabinet doors open and allow the area to fully air-dry. In fact, you may want to open your kitchen windows or run the ceiling fan or air conditioner to circulate air throughout the kitchen and cabinets for a fresher feeling.


4. While the cabinets dry, sort the items set out on the counter or table. Check expiration dates and discard those that are no longer good. Do the same for products that have set open too long or have remained unused for several months. Wipe off any trickles or stains on containers that you wish to keep Wholesale Kyle Palmieri Jersey , such as syrup or oil bottles. If you find an excess of certain products or items you don't need or won't use, set these apart as a donation to the local food kitchen or homeless shelter.


5. When the cabinet shelf is fully dry, put down shelf paper or newspaper if desired. Then return the food items to the shelves, placing the largest or little-used items in the back. Do the same for each kitchen cabinet. When you get to those containing dishes and pots instead of food, inspect each item for chips, cracks Wholesale Nico Hischier Jersey , or other signs that this item should not be used any longer or that it requires repair.


Keeping your cabinets clean will discourage insect infestations and dust accumulation, helping to keep food products and cooking utensils clean and wholesome.


Alcohol and Honesty Self Help Articles | April 25, 2007
Do you drink rather than speak up for yourself? Do you find yourself turning to alcohol when you feel invalidated, rather than speaking your truth to a friend or partner?

Irene, in her late 40s, had been in an out of treatment centers for years before consulting with me. When in treatment Wholesale Taylor Hall Jersey , she was fine, with no desire to drink, but once she returned home with her husband, Frank, and two adolescent children, it didn't take long before she was back to drinking. Even though she faithfully attended AA meetings Wholesale Will Butcher Jersey , she could not stay sober once she returned home. She loved her husband and children and could not understand why she could not stay sober at home. Each time she went back to drinking, she would hate herself for her weakness, seeing herself as a deeply flawed, defective person. She believed that the problem was entirely hers - that her family had nothing to do with it.

"What changes regarding how you feel when you go home?" I asked her on one of our phone sessions.

"I feel trapped. I feel controlled and suffocated, like I can't be myself."

"What happens that make you feel so trapped?"

"I don't know. Frank is such a sweet and wonderful man, and I know that he really loves me. And I love him. I don't get what is happening that makes me feel so agitated and trapped."

I asked her if Frank would be willing to join us in a phone session. She was quite sure he would - that he would be willing to do anything to help her and help their relationship.

Frank was willing. In the first session Irene expressed to Frank her feelings of being trapped. Frank's response was to attempt to talk her out of her feelings by talking about how wonderful their life is. In this first session Cheap Martin Brodeur Jersey , I immediately felt Irene cave in and completely give herself up, saying nothing to Frank about how she felt when he didn't hear her and tried to talk her out of her feelings.

"Irene, in my experience, Frank is not hearing you at all and is trying to talk you out of your feelings. Does this happen often?"

"All the time," she answered. Frank immediately went into denial, saying that is not what he was doing and that it certainly didn't happen all the time. His voice was very firm and parental Cheap Scott Niedermayer Jersey , as if he really knew what he was talking about. Irene went silent.

"Irene, what are you feeling right now?" I asked.

"I feel like I'm going to explode. I just want to get away and have a drink. I feel sick to my stomach."

Frank actually started to attempt to talk her out of these feelings and then stopped. "Do you really feel that way?" he asked.

"Yes, and I feel this way much of the time we are together."

"Why haven't you told me?"

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