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Using Stress Relief Games for Stress Management Self Help Articles | February 28, 2008
Stress and pressure are constants of life that we cannot escape from. In every aspect of our lives we face different problems that pose as stressors to us. As such, people from all walks of life search high and low for activities or things that can reduce the immense stress in their life, one of them being stress relief games.
Stress refers to the tension and pressure from the conflict between the external environment and yourself Authentic Kyle Seager Jersey , resulting in physical and psychological reactions. There are many ways of relieving and managing stress levels, ranging from the extreme to the not so. Medication, alternative treatments, therapy range on the extreme, whilst relaxation techniques Authentic Dee Gordon Jersey , laughter and even stress relief games range on the not so extreme.
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That is right ? there are such things as stress relief games, which promise to help you with managing your stress levels. Stress relief games are a viable option for relieving stress, and this includes both indoor and outdoor games. Although this method is not supported by research, it is highly recommended by most stress management programs.
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Outdoor games take the form of tennis, football or basketball Authentic Randy Johnson Jersey , and works similar to exercise. It is a great way to relieve stress and unwind, and serves as a useful and healthy outlet for day to day worries. Through exhaustive physical game play, the stress hormone levels are decreased. Indoor games are of course, a lot more convenient, and do not require you to spend as much time. These include chess Authentic Ken Griffey Jersey , computer games, or mind puzzles such as crosswords and sudoku.
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If outdoor games are similar in function to exercise, than indoor games are similar to meditation or relaxation techniques. By focusing on the game, the mind is able to move away from the stressor and this will help it to relax. The game also allows for the expression of altered states of emotions, ensuring intense involvement.
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