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Highly Effective Anger Management for Teens Self Help Articles | April 29 Wholesale Jerseys From China , 2007
The problems teens face are unique and challenging - every teen goes through rough spots that triggers their anger. But anger can be disruptive to everything in your life - and hence managing it is vi...


The problems teens face are unique and challenging - every teen goes through rough spots that triggers their anger. But anger can be disruptive to everything in your life - and hence managing it is vital.


What is anger


To manage anger, you have to first understand what it is. Anger isn't wrong, or bad. But more importantly, it doesn't give you power. Anger is a defence mechanism. It lets you and others know that something is wrong - that someone is doing something that you don't like.


It is only when anger is expressed in an unhealthy way that it becomes dangerous. And anger can be addictive, especially when it gives you a "rush" of power - and it can make everyone afraid of you - further making you think that you are powerful because of anger.


But think rationally - anger is costing you a lot. It can affect your friends, your romances Wholesale Jerseys China , your family relationships, your social standing (although sometimes it doesn't look like it), your work, and your studies. This is where anger management comes in, and by reading this, you've taken the first steps to maturity and true power.


Overcoming anger is true power


The best way to deal with anger is to acknowledge it. Know that you are angry - it is there to protect you Wholesale Custom Jerseys , after all. But deal with it in a powerful, mature way. Screaming, shouting, and physical violence is childish and weak, despite how it may make you feel.


When you recognise your anger rising, the best way to manage it is to stop thinking. What do I mean by that? Your thoughts are what cause you to be angry. Whenever something happens Wholesale Jerseys , your mind will flash out "How dare he!" or "How can she do that to me!" Sometimes the angry thought is triggered by past memories, or worry about the future. Sometimes it is an event that